Certified health coaches Leah Bostrom of Chia Leah Health Coaching and Molly O'Neil of MPowering Health will share simple ways to add in clean foods into your daily nutrition. Instead of focusing on the "should and should not," Leah and Molly will focus on the "how" and "why" we can choose to create new sustainable habits by implementing better nutrition for more overall energy and wellness. Eating should be joyful and clean eating can be accessible to and attainable for anyone. Easy cooking demo and recipes included! 

Join health coaches Leah Bostrom of Chia Lean and Molly O'Neil of Mpowering Health to learn tips & techniques for prioritizing your health during the holidays while still enjoying the festivties & fun.  This will include inspiring healthy lifestyle education, simple recipes & samples, and a 5 minute low impact workout you can do anywhere you might be during the holidays.

"Fall into Health" with Chia Leah and MPowering Health.  Learn how to promote healthy habits for a lifetime and how to create healthy, seasonal recipes.

(Teens only)  Grab a friend and join Chia Leah & mPowering Health to prepare for college and beyond with focus on the importance of exercise, sleep, & stress management in a fun setting.  

Join health & wellness coaches Leah Bostrom of Chia Leah and Molly O’Neil of MPowering Health in the Elawa Kitchen to learn about which foods scientifically lift moods, combat ailments and provide ample nutrients for more energy and smiles. Together, we’ll make fun and easy recipes and share simple ideas for an active and happy lifestyle.