Prep Time
10 min
Cooking Time
15 min
Yields
8-10 Appetizers Wraps or 4 Meal sized Wraps
Ingredients
1 cup organic quinoa
2 cups chicken broth OR water
1 teaspoon ginger
1 teaspoon red pepper flakes
2 teaspoons cilantro (chopped)
1 clove garlic (minced)
2 Tablespoons olive oil or grapeseed oil
1 Tablespoon honey OR maple syrup
2 Tablespoons lemon juice
1 teaspoon salt
1⁄2 cup peanut butter OR almond butter 1⁄2 cup chopped peanuts (optional)
8-10 lettuce leaves/cups (Boston or iceberg)
Directions
Bring quinoa and broth to a boil, reduce heat and cover and simmer for15 minutes (or see instructions on quinoa box). Let Cool
In medium/large bowl, combine all remaining dry ingredients (up to garlic)
In small bowl, mix olive oil, garlic, honey/syrup, and salt.
Pour into quinoa and mix
Add dry ingredients and mix.
Refrigerate until ready to serve.
When ready, spread peanut/almond butter on lettuce leaves, fill with quinoa and top with nuts.